Welcome to recovery.

You are not alone

Match to your help now:

At 12 Step Therapy, we have extensive experience with 12 step programs, therapy and coaching. We believe therapy and coaching can support your progress through all steps, including the challenging ones at the beginning and those that impact long-term recovery. Unlike typical therapy, our approach includes addressing spiritual growth from the steps and tackling issues common in troubled families and in life. Our intentional blend of spiritual guidance and practical solutions can boost your spiritual development, reduce the risk of relapse, and keep you positive, connected to your Higher Power, and willing to assist others.

Our Services

Therapy

At 12 Step Therapy, our comprehensive methodology integrates psychoanalytic techniques to delve into past influences, complemented by cognitive strategies that focus on current thinking and behaviors. Additionally, our therapists are proficient in various methods such as Interpersonal, Narrative, Gestalt, Self-Psychology, Somatic Experience, NLP, Bioenergetic, Attachment, and more to cater to diverse needs. For individuals dealing with trauma or seeking to explore deep-seated emotions, our team is well-versed in EMDR ('Eye Movement Desensitization Reprocessing').

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Coaching

12 Step Coaching involves seeking an external viewpoint to navigate problem-solving and goal-setting in a broad spectrum of areas such as career advancement, artistic pursuits, entrepreneurial endeavors, and relationship dynamics. This approach fosters a collaborative exchange characterized by a fluid timetable aimed at driving continual progress and fostering significant breakthroughs. Specialized coaching niches span diverse fields like art, music, business development, professional growth, and tailored dating support programs such as the popular "Dating 101" course.

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Book a free consultation

We extend a warm invitation for you to connect with us for a complimentary 15-minute consultation to determine if our approach aligns with your needs. At our core, we are dedicated to guiding individuals through their path to recovery. Please feel free to reach out to us at any time for additional assistance or guidance.

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More about us

New to the web in 2024, we are a family in recovery: a mom who has decades of experience as a therapist and years in Al-Anon and a son with over a decade of experience in AA who is tech savvy. We both know that there is a need for more acutely focused and nuanced care for addicts and their families. The struggle is real and the deaths are too. 12 Step Therapy and Coaching is our attempt to help.

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